Brainstorming to Boost Intelligence
How recently have you solved a Sudoku puzzle? or engaged in board game play with loved ones? Mind games such as puzzles, card games, and riddles raise our IQ and neuroplasticity in the brain. One of my favorite IQ-boosting activities is solving Sudoku puzzles.
Brainstorming challenging puzzles or chess games alters synapses and neural pathways, enabling us to view things from various angles. These entertaining and thought-provoking pastimes aid in our comprehension of the causes and effects of emotions and behaviors.
As our cognitive capacities advance, we recognize novel patterns, pick things up more quickly, and retain more information. Researchers have shown that there is a decreased risk of anxiety and depression in those with high neuroplasticity.
The exaggerated perception of cortical thickness variations among Chinese chess experts is depicted in the above image. Chinese chess experts exhibit alterations in cortical thickness and functional connections.
Engage in exercise
It doesn’t imply that you have to work out at the gym. Rather than spending long hours on your business project or binge-watching Netflix while lounging on the couch, you need to always be active. Running or walking is another easy-to-cultivate hobby that increases intelligence and is also a type of exercise.
Frequent exercise improves brain cell connections and raises the protein called BDNF (Brain-Derived Neurotrophic Factor), which is helpful for mental acuity—a term used to describe learning, focus, memory, and understanding.
Study a language abroad
Studies have indicated that learning a new language can cause the development of new brain regions. Those who speak multiple languages are more adept at solving riddles than those who only speak one. Acquiring knowledge of new languages is one of the amazing pastimes that enhances intelligence. It increases your
- Critical reasoning
- abilities to listen, and
- Being alert and
- improves your performance on mentally taxing jobs like organizing and solving problems.
- Examine your overall knowledge.
Some people learn the material the night before the big test, even though they haven’t studied at all over the semester. Isn’t it smart and cool? But anything you learn in this way is immediately forgotten. Due to the possibility that you won’t often need to apply that expertise again, Throughout the semester, if you study in small doses, you will feel more equipped to ace the test.
Recall that you begin with the alphabet, words, and sentences when learning a new language. As you gain proficiency in a new language, you must repeatedly practice the fundamentals, comprehend syntax and vocabulary, and repeat yourself numerous times. This acts as a foundation for further advancement. You get smarter as you learn a new language because of cumulative learning.
By recording significant information and tidbits of wisdom you learn at conferences and seminars, you can apply the same idea to your daily life and job. Keep a little journal in which you can record anything that catches your attention. Incorporate cumulative learning into your program for self-improvement now.
Are you prepared to discover how to get smarter?
No matter your age, you can continue to grow your brain if you put in the effort. Over time, intelligent pastimes or activities increase your cognitive function by stimulating various brain regions. Thus, begin concentrating on improving yourself and developing the aforementioned pastimes that increase cognitive function and make you wiser.
