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7 Activities According to Science Can Increase Your Intelligence

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7 Activities According to Science Can Increase Your Intelligence

In their social lives, careers, and relationships, intelligent individuals have an advantage. It is not unusual for more intelligent workers to be considered for high-level positions and leadership roles. Do you wish to gain more from having such a competitive advantage? It’s then time to develop intellectually stimulating hobbies.

Taking up new activities that challenge your brain to function at a higher level can help you reach your full potential and become smarter over time. Before we continue, have a look at the picture below to learn about boring activities.

Do you believe that your activities are boring? If so, now is the time to learn how to increase your intelligence and smarts.

See 7 Interests That Will Boost Your Intelligence:

Start a musical piece

Take up an instrument if you want to be intelligent and creative. Drums, guitar, piano, or whatever else you like are all options. Research indicates that listening to music enhances not just creativity but also language, analytical abilities, memory, fine motor skills, executive functions, and problem-solving skills. Your creativity and intelligence are enhanced by these abilities compared to non-musicians. 

Numerous brain research studies have demonstrated that learning to play an instrument enhances the corpus callosum, which forms new connections between the hemispheres of the brain. And regardless of age, this procedure takes place. It implies that you can continue to enjoy the advantages of music-making well into old age.

What more is there? Over time, musicians acquire an enhanced sense of cooperation and coordination. Children with dyslexia benefit from music playing because it enhances their speech processing and learning. Patients who have had strokes can recover from brain damage by learning to play an instrument.

Go through the book as if it were tomorrow

Not without a good cause, this is one of the most popular pastimes among the world’s most successful individuals. Read anything you can, whether it’s a romance novel, a murder mystery, a comic book, a horror thriller, or the most recent Wall Street Journal edition. Consequently, you’ll encounter:

  • Enhanced contentment
  • Reduce tension, and
  • improved quality of sleep

This occurs as a result of several brain regions being active, which in turn triggers a web of circuits and sends signals to the brain. Reading improves your emotional, fluid, and crystallized intellect, which makes you more confident and intelligent than others. You are more adept at navigating daily life and finding solutions to issues. Reading increases cerebral activity in general!

According to research, readers who are vivid have:

  • high degree of mental elasticity
  • Focus
  • ability to listen and
  • Recall

As a result, they excel at seeing patterns, comprehending procedures, and correctly assessing and reacting to the emotions of others. What do you think? They are also more adept at managing! Reading is without a doubt one of the best pastimes for increasing intelligence.

Practice meditation every day

The earliest method of relaxing that has a profound impact on all areas of the brain and is beneficial to both the body and the mind is meditation. I think one of the best pastimes you can have to get smarter and more clever is meditation.

A question was posed to Buddha, “What have you gained from meditation?” He answered, “Nothing.” “But allow me to share what I did lose: fear of aging and dying, anger, anxiety, depression, and insecurity.”

In order to determine whether the Dalai Lama could produce particular brain waves on command, scientist Richard Davidson examined the brain waves of the monk during meditation in 1992. The brain waves of the Dalai Lama and other monks during their meditation revealed that they were in a profoundly compassionate frame of mind. The Wall Street Journal and “Proceedings of the National Academy of Sciences” both publicized the study’s findings in 2004.

According to the research, we are in charge of our own brain waves. We can feel anything we want to feel at any time by engaging in meditation practice. This implies that we can feel more in control before a negotiation, more assured while requesting a raise, and more persuasive when making a sales call.